Welcome
Nutil is a website with evidence-based information that might be useful.
Topics
Body
Cold Showers & Water Therapy
Cold exposure and contrast therapy for health
Skin Care
Basics for healthy skin
Oral Health
Mouth and dental hygiene practices
Vision Care
Screen use, blue light myths, and protecting your eyes
Hearing
Protecting your hearing and understanding hearing loss
Hygiene
Bathing, washing, and personal cleanliness
Sexual Health
Information on STIs, contraception, and reproductive health
Pregnancy and Parenting
Guidance for expecting parents and early childhood
Back Pain
Science-based facts about low back pain and what actually helps
Aging
What science actually tells us about growing older
Hydration
How much water you actually need
Allergies
What science says about allergy prevention and management
Hair Care
Evidence-based facts about hair growth and maintenance
Mind
Basic Psychology
Cognitive biases and psychological phenomena you should know about
Mental Health
What works for depression, anxiety, and maintaining wellbeing
Stress Management
Ways to reduce and cope with stress
Addiction
How addiction works, and what actually helps recovery
Memory & Brain Myths
What brain training and cognitive enhancement actually do
Learning
Techniques for learning anything effectively
Productivity & Focus
Strategies for getting things done
Sleep
Information about sleep and sleep hygiene
Relationships
What research reveals about romantic relationships
Parenting
What research says about raising children
Medical
Food
Healthy Eating
Nutrition information everyone should know
Cooking
What science says about cooking methods and nutrition
Food Safety
Practices to prevent foodborne illness
Caffeine
The science of the worlds most popular drug
Alcohol
What to know about drinking
Weight Loss
What research says about losing weight effectively
Home
Safety
Science
Statistics Literacy
How to understand and not be fooled by numbers
Logical Fallacies
Common reasoning errors to recognize and avoid
Spotting Health Quackery
How to identify dubious medical claims and protect yourself
GMOs
Information on genetically modified organisms
Nuclear Power
Overview of nuclear energy
Life
Other
Clinical Psychology
Understanding and treating mental health conditions
Cognitive Psychology
How we perceive, think, remember, and make decisions
Developmental Psychology
How we grow, change, and develop across the lifespan
Emotional Psychology
Understanding the science of feelings, moods, and emotional regulation
Personality Psychology
Understanding individual differences in thinking, feeling, and behaving
Social Psychology
How others influence our thoughts, feelings, and behaviors